ROWING PROGRAMS
MHRC trains year-round on and off the water.
We offer programs throughout the year for athletes ages 14 - 18 of all skill levels
Winter Programs
November - February
OPEN TO ALL SKILL LEVELS, GRADES 9-12
BOULDER: Sports Stable, Tues-Thurs 8:00-9:00 PM
CHERRY CREEK: Pelican Bay Lake House Tues-Thurs 4:00-5:00 PM or 5:00-6:00 PM
VIRTUAL SESSIONS: Tues-Thurs 5:00-6:00 PM (must have your own erg or access to an erg)
Train on land with erg and strength workouts to build fitness in preparation for the Spring Season.
MHRC competes in two indoor rowing races.
Spring Competitive Season
March - May
EXPERIENCED ATHLETES ONLY
Weekday schedule is variable for Boulder and Cherry Creek athletes; All athletes practice at Cherry Creek on weekends.
The Spring Season is focused on getting the team ready to race! All athletes will train with the goal of competing at the US Rowing Central Youth Championships to qualify for the US Rowing Youth National Championships.
*Season ending depends on qualifying for US Rowing Youth Nationals
Mile High Rowing has competed at the US Rowing Youth National Championships every year since the team was founded in 2009.
Summer Programs
Learn to Row
June - August
Multiple sessions offered throughout the summer at the Boulder Reservoir and Cherry Creek Reservoir.
NEW ATHLETES Welcome!
Technique Program
OPEN TO EXPERIENCED ATHLETES:
Current and former MHRC Athletes
Recent Learn to Row Participants
Collegiate athletes
Fall Competitive Season
August - November
Variable schedules for Denver and Boulder
EXPERIENCED ATHLETES ONLY
Join the team and train on the water and on land to get prepared for long-distance races. Our focus for the Fall Season is to build a strong, competitive team through emphasizing teamwork and group commitment.
The full Mile High Competitive Team will compete in two races in the 2025 Fall Season.