ROWING PROGRAMS
PROGRAM UPDATE
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PROGRAM UPDATE -
Effective July 1, 2026 Mile High Rowing Colorado will no longer be managing youth rowing programs at the Boulder Reservoir.
MHRC trains year-round on and off the water.
We offer programs throughout the year for athletes ages 14 - 18 of all skill levels
Summer Programs
Learn to Row
June - August
Multiple sessions offered throughout the summer.
NEW ATHLETES WELCOME!
Technique Program
OPEN TO EXPERIENCED ATHLETES:
Current and former MHRC Athletes
Recent Learn to Row Participants
Collegiate athletes
Fall Competitive Season
August - November
Variable schedules for youth women’s and men’s teams.
EXPERIENCED ATHLETES ONLY
Join the team and train on the water and on land to get prepared for long-distance races. Our focus for the Fall Season is to build a strong, competitive team through emphasizing teamwork and group commitment.
MHRC typically travels to compete at two out-of-state regattas
Head of the Oklahoma: October 3-4, 2026
Wichita Frostbite Regatta: November 8, 2026
Winter Training
December - February
OPEN TO ALL SKILL LEVELS, GRADES 9-12
Train on land with erg and strength workouts to build fitness in preparation for the Spring Season.
MHRC typically competes in two indoor rowing races.
Spring Competitive Season
March - May*
ROWING EXPERIENCE REQUIRED
Open to athletes with prior rowing experience with MHRC or another competitive team, rowers who have completed a MHRC Learn to Row or Winter Training Season.
The Spring Season is focused on getting the team ready to race! All athletes will train with the goal of competing at the US Rowing Central Youth Championships to qualify for the US Rowing Youth National Championships.
*Season ending depends on qualifying for US Rowing Youth Nationals
Mile High Rowing has competed at the US Rowing Youth National Championships every year since the team was founded in 2009.