ROWING PROGRAMS

MHRC trains year-round on and off the water.

We offer programs throughout the year for athletes ages 14 - 18 of all skill levels

REGISTER FOR PROGRAMS

TEAM HANDBOOK AND FORMS

ROWING RESOURCES

Fall Competitive Season

August - November

Variable schedules for Denver and Boulder

EXPERIENCED ATHLETES ONLY

Join the team and train on the water and on land to get prepared for long-distance races. Our focus for the Fall Season is to build a strong, competitive team through emphasizing teamwork and group commitment.

REGISTRSATION OPEN

FALL 2025 REQUIREMENTS TO PARTICIPATE

Pre-Season Tryouts and Skill Tests for Competitive and Development Teams:

Cherry Creek: July 30 @ 6:45-7:15 AM; July 31 @ 6:45-7:15 AM; August 5 @ 6:45 AM; August 9 @ 7:00-8:30 AM

Boulder: July 30 @ 7:00-7:30 AM; July 31 @ 7:00-7:30 AM

SIGN UP FOR TRYOUTS

The full Mile High Competitive Team will compete in two races in the 2025 Fall Season.

Winter Program

November - February

OPEN TO ALL SKILL LEVELS, GRADES 9-12

Train on land with erg and strength workouts to build fitness in preparation for the Spring Season.

MHRC competes in two indoor rowing races.

Spring Competitive Season

March - May

EXPERIENCED ATHLETES ONLY

Weekday schedule is variable for Boulder and Cherry Creek athletes; All athletes practice at Cherry Creek on weekends.

The Spring Season is focused on getting the team ready to race! All athletes will train with the goal of competing at the US Rowing Central Youth Championships to qualify for the US Rowing Youth National Championships.

*Season ending depends on qualifying for US Rowing Youth Nationals